22 SECRETS TO REDUCE YOUR STRESS!

This is a free resource to help you manage stress through stress management relaxation techniques and methods. Ideas for time management, problem-solving and more. Read it on the fly – then go back again and read at your leisure. Free advice for simplifying your life, 10 minutes at a time.

Stress – We all have it…If you don’t have stress – you’re dead.

Good stress gets you enthusiastic and excited, it’s positive, it’s creative. It gets you up in the morning. Bad stress or dis-stress causes 75-80% of illnesses. Does that number shock you as much as it did me? Stress saps your energy, your health, and your happiness. Everyone today seems to talk about their stress. Seriously, doesn’t it seem like everyone you talk to tells you how stressed they are? It’s become the norm. More people are popping pills for their stress or the symptoms of their stress. But it doesn’t seem to be helping. 75-80% of illnesses are stress-related – years ago reports put that number at 60%…are we more stressed? Or is it just that it’s being recognized more?

Does it matter? It’s still killing you.

Stress affects you on all levels, Physically, Mentally, Emotionally, and even Spiritually. Download this free guide with 22 secret proven tips to help you go from stressed out and upset, to relaxed and peaceful, maybe even happy.

FREE- pdf DOWNLOAD - 22 Secrets to Reduce Your Stress

If you don’t have Adobe Acrobat you can download Adobe Reader for free
** For More stress reduction ideas,Check out our Blog