Modern lifestyles are dominated by technology, with WiFi becoming an essential part of our daily routines. However, emerging research suggests that unplugging WiFi at night can have significant health benefits. Disconnecting from electromagnetic fields during sleep may improve sleep quality, reduce nighttime restlessness, and alleviate potential chronic health issues associated with long-term exposure to electromagnetic radiation. Numerous studies have reported on the potential health effects of electromagnetic fields, including the work of Havas, M. (2017) and Tzivian, L. (2017). Taking this simple step to minimize exposure can foster a healthier and more restful slumber, promoting overall well-being.
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We’ve just begun doing this, unplugging our WiFi router at night, and it has made a difference in my quality of sleep. I used to wake up around 3AM nightly and not be able to get back to sleep, but now I am sleeping soundly till 6AM! And not having the routine nightmares either! Everyone should do it!